MISSION

To empower yoga-inspire exercises to promote lifetime wellness.


VISION

To create a safe, nurturing environment to share the wisdom of yoga, fitness and wellness.

OBJECTIVES

Our aim is to:

  • Improves posture
  • Increase flexibility
  • Builds muscle strength 
  • Boasts metabolism
  • Helps in lowering blood sugar
  • Increases blood flow
  • Keep diseases at bay
  • Increases self-esteem
  • Helps you sleep better

BENEFITS

  • Improves flexibility
  • Improves mental endurance
  • It helps to eliminate toxins from the body
  • It also helps to improve strength
  • Yoga helps to improve physical stamina
  • It helps to maintain better posture
  • It helps to reduce stress

MEETING DAYS

JOIN US EVERY THURSDAY

3:30 - 5:00 PM

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